What is Yoga Nidra?

“A meditative practice for developing inner awareness,

deep relaxation & transformation” Satyananda

The Course includes:

* A brief introduction to the history & philosophy

* The stages of Yoga Nidra

* Sankalpa - setting your own intention for practice

* Gentle asana & pranayama to prepare

* Yoga Nidra practice sessions

* Audio recordings of the Yoga Nidra practices for home use

* Group discussion & supporting handouts

* Certificate of attendance

 

Saturday Morning’s / 10.30am - 12pm / 20th June - 18th July

The cost is £75 per person for the course including audio recordings

* Minimum & maximum numbers apply

 

What previous course participants have said:

"I attended Anna’s wonderful Introduction to Yoga Nidra in 2019 with a great group of likeminded people.  I found it extremely beneficial on all levels - it taught me some wonderful life lessons especially in terms of the importance of total relaxation and deep breathing. The bonus for me was to receive the recording of each class attended - to allow me practice from home.” Anne Walsh

"I would thoroughly recommend Anna's Yoga Nidra course. I wanted to gain a deeper understanding of the practice as I regularly do yoga but wanted to look further into the meditative side. Over the weeks a lovely environment was generated by Anna within the class as we learnt about the philosophy and history of the practice. After the postures, the deep relaxation sessions and thinking of our own intentions for the practice I felt I had understood a little more about my journey with my own sense of awareness. I still use the recordings and would definitely recommend it to others."  Tracy

"“Anna’s course is very well structured - an excellent introduction to the fundamental elements of yoga nidra. This wonderful form of meditation leaves one feeling deeply centred, focused, calm and relaxed.“

"I highly recommend Anna's Introduction to Yoga Nidra course which both gifted me treasured memories and gave me practical tools for ongoing private practice. Thank you Anna."  Bernie A

Anna holds the BWY Yoga Nidra Teaching Certificate

© 2016 by a-soulful-space.co.uk

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