YOGA FOR MENOPAUSE COURSE
"A Journey Towards Inner Freedom"
Sunday's 13th & 27th Sept, 11th October 2020 | 10am - 12pm
The Course Includes:
* What is menopause?
* The stages of menopause - perimenopause | menopause | post menopause
* Health risks associated with menopause
* Managing symptoms
* Yoga sequences to help manage symptoms
* Lifestyle and nutrition
* Moving into wholeness
* Useful tips & supporting handouts
* Resources for further exploration
When & where
Sunday Morning’s 13th & 27th Sept, 11th Oct 2020 | 10am - 12pm | Online via Zoom
The cost is £60 per person for the course including video recordings of the practices
* Minimum & maximum numbers apply
Open to women going through any phase of menopause
Anna holds the Menopause Yoga Teaching Certificate accredited by the BWY and Yoga Alliance
Please feel free to get in touch for further info or use the Book Now button below to book your place, a short health questionnaire is required to be completed for participation.