YOGA FOR MENOPAUSE COURSE
"A Journey Towards Inner Freedom"
Sunday's 17th, 24th & 31st January 2021 | 10am - 12.30pm
The Course Includes:
* What is menopause?
* The stages of menopause - perimenopause | menopause | post menopause
* Health risks associated with menopause
* Managing symptoms
* Yoga sequences to help manage symptoms
* Lifestyle and nutrition
* Moving into wholeness
* Useful tips & supporting handouts
* Resources for further exploration
When & where
Sunday Morning’s 17th, 24th & 31st January 2021 | 10am - 12.30pm | Online via Zoom
The cost is £65 per person for the course including video recordings of the practices
* Minimum & maximum numbers apply
Open to women going through any phase of menopause
Anna holds the Menopause Yoga Teaching Certificate accredited by the BWY and Yoga Alliance
Please feel free to get in touch for further info or use the Book Now button below to book your place, a short health questionnaire is required to be completed for participation.
"A really great resource, and very centring experience for this stage in a woman's life.
I wholeheartedly endorse this course.”
"An excellent introduction to learning more about the menopause and how to overcome some of the symptoms in a natural way. The background information is nicely followed by a relaxing session of yoga."