YOGA FOR MENOPAUSE COURSE WITH OPTIONAL BIORESONANCE HORMONE BALANCING
"A Journey Towards Inner Freedom"
The course includes 3 recorded talks and 3 recorded yoga practices covering:
* What is menopause?
* The stages of menopause - perimenopause | menopause | post menopause
* Health risks associated with menopause
* Managing symptoms
* Yoga sequences to help manage symptoms
* Sleep hygiene
* Lifestyle and nutrition
* Moving into wholeness
* Useful tips & supporting handouts
* Resources for further exploration
The yoga practices are aimed at supporting the liver, the adrenals and the thyroid, three major organs that often need support during this time.
For this course, I'm partnering with my sister Helen King of First Class Therapies to offer optional bioresonance hormone balancing for participants using state of the art voice and photo recognition technology.
When & where
The material is pre-recorded so the course can be taken at anytime and repeated at your leisure.
The cost is £60 per person for the course and includes 3 talks and 3 yoga practices.
The bioresonance hormone balancing is available at an additional £25. The frequencies will be available daily for 2 weeks with options to continue.
Anna holds the Menopause Yoga Teaching Certificate accredited by the BWY and Yoga Alliance.
Please feel free to get in touch for further info, booking can be made via the Programs tab on the website. A short health questionnaire is required to be completed for participation.
I look forward to supporting you on your menopause journey, namaste Anna x.
"A really great resource, and very centring experience for this stage in a woman's life.
I wholeheartedly endorse this course.”
"An excellent introduction to learning more about the menopause and how to overcome some of the symptoms in a natural way. The background information is nicely followed by a relaxing session of yoga."