Anna Knowles

A bit about me

Hello and welcome I'm so pleased you found your way here.  

I'm Anna a Yoga Teacher and Biofield Tuning Practitioner.

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Welcome to A Soulful Space, my complementary therapy practice offering the therapeutic benefits of Yoga & Sound Healing.

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Working holistically to provide a sense of ease, inner peace & well-being through

mindful movement, sound & deep relaxation.

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Having practiced yoga on and off since my twenties, it wasn't until my early forties that I believe yoga found me.  Since then the practice has completely changed my life, amongst other things giving it meaning and purpose & a way of being in the world. 

To be able to share the practice & help others brings me such joy.

 

The tuning work is a more recent addition to my training. 

After receiving several sessions and experiencing positive shifts in being able to release unhelpful patterns, I wanted to train to be able to offer the benefits to others.  Whilst it can be helpful for many conditions, the re-patterning work is where my interest lies and helping people become unstuck.

 

My aim is to be the best version of myself I can be, living my full potential,

my heartfelt wish is that for you too.   

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Healing Power of Yoga

My aim is to provide a welcoming and safe space to allow individuals to explore the deeply healing practice of yoga.  Weekly Hatha style classes offering the chance to retreat to a safe, peaceful space, away from the stresses of everyday life. We explore postures, breathwork and relaxation intended to restore the mind, body and senses to their natural state of equanimity.  ​  

 

 I hold a British Wheel of Yoga (BWY) 500hr Teaching Diploma along with a BWY Yoga Nidra Teaching Certificate & include the practice of Yoga Nidra within some of my classes.

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I have completed a Meditation Course with Swami Pragymurti as part of the Satyananda Yoga Centre in the tradition of Bihar School of Yoga. 

 

My teaching is inspired by annual visits to India (since 2014) to study with my teacher's teacher Gurudev Shri Ojaswi Sharma, who was born into a Brahmin family of yogis in a village near Meerut in North India, Gurudev resided in Jaipur until his passing on 2nd January 2018.

 

Offering public classes and private lessons in the Hampshire & Surrey area. 

I run regular workshops, courses & retreats for those wishing to go deeper into their practice.

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Healing Power of Sound

I am also a certified Biofield Tuning Practitioner, working with the

therapeutic benefits of sound on and off the body in the body's electromagnetic field to help relieve physical, mental & emotional stress, restoring harmony & balance.

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Offering 1:1 & group sessions either in person or at a distance.

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I look forward to supporting you on your path to wholeness.  

 

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"Anna's yoga classes are my weekly sanity fix. She is really good at guiding me through a practice step by step and I can feel the growth I've made spiritually and physically. After Anna's class I always feel better no matter what is going on at the time.”

Tamsin

“From the very first class I have enjoyed Annas' enthusiasm and love of yoga. She creates a relaxed and enjoyable atmosphere in which to learn and tailors her class to a range of abilities. I look forward to my weekly sessions and now can't imagine yoga not being part of my life..”

Yvonne

“lf the lovely Anna can get me practising yoga, then anyone can practice!  Her enthusiasm and patience are infectious..”

Mandy