CLASSES

Themed and uplifting classes either in person or online.

TUESDAY EVENING YOGA

Pilates Stretches

Autumn Term

2nd Nov - 14th Dec (x7 classes)

- open level

Mindful evening flow to start your week including asana, pranayama & relaxation intertwined with yoga philosophy.

Online via Zoom

SATURDAY MORNING YOGA

Yoga Class

Autumn Term 

6th Nov - 18th Dec (x7 classes) - open level


Energising morning class to start your weekend including asana, pranayama & relaxation or meditation intertwined with yoga philosophy.

Online via Zoom

X2 CLASSES A WEEK

Image by madison lavern

Autumn Term 

From 2nd Nov - 18th Dec inclusive (x14 classes) - open level

Attend two classes a week, creating a safe container for your practice.  There are many benefits in committing to a regular sustained practice.  

x2 online or x1 in person & x1 online

MEDITATION CLASSES

Meditation Class

Autumn Term

4th Nov - 16th Dec (x7 classes)

Including gentle movement, pranayama and meditation to help establish a regular practice.  

No prior experience is necessary.

Online via Zoom

FRIDAY MORNING YOGA

Child's Pose

Autumn Term 

5th Nov - 17th Dec (x7 classes) - open level


Energising morning class to start your weekend including asana, pranayama & relaxation or meditation intertwined with yoga philosophy.

In person

X3 CLASSES A WEEK

Image by madison lavern

Autumn Term 

From 4th Nov - 18th Dec inclusive (x21 classes) - open level

Attend three classes a week, creating a safe container for your practice.  There are many benefits in committing to a regular sustained practice.  

x3 online or x1 in person & x2 online