ONLINE CLASSES
Themed and uplifting classes from the comfort of your own home
TUESDAY EVENING YOGA
Summer Term
20th April - 13th July (no class 1st June) x12 classes - open level
Mindful evening flow to start your week including asana, pranayama & relaxation intertwined with yoga philosophy.
Online via Zoom
SATURDAY MORNING YOGA
Summer Term
24th April - 10th July (no classes 5th & 19th June) x10 classes - open level
Energising morning class to start your weekend including asana, pranayama & relaxation or meditation intertwined with yoga philosophy.
Online via Zoom
TUESDAY EVENING & SATURDAY MORNING YOGA
Summer Term
20th April - 13th July (no classes 1st, 5th & 19th June) x22 classes - open level
Join both Tuesday evenings & Saturday mornings, creating a safe container for your practice. There are many benefits in committing to a regular sustained practice.
Online via Zoom
MEDITATION CLASSES
22nd April - 15th July (no class 3rd June) x12 classes
Including gentle movement, pranayama and meditation to help establish a regular practice.
No prior experience is necessary.
Online via Zoom
REST, RESTORE & RECHARGE
Restorative session held last Fri of each month.
Take time each month to rest, restore and recharge. Sessions will include breath work, gentle stretching, restorative postures and either yoga nidra for deep rest or sound healing using tuning forks to help recharge your batteries.