ONLINE CLASSES
Themed and uplifting classes from the comfort of your own home
TUESDAY EVENING YOGA
Summer Term
8th June - 13th July (x6 classes)
- open level
Mindful evening flow to start your week including asana, pranayama & relaxation intertwined with yoga philosophy.
Online via Zoom
SATURDAY MORNING YOGA
Summer Term
12th June - 10th July (x5 classes) - open level
Energising morning class to start your weekend including asana, pranayama & relaxation or meditation intertwined with yoga philosophy.
Online via Zoom
TUESDAY EVENING & SATURDAY MORNING YOGA
Summer Term
8th June - 13th July (x11 classes) - open level
Join both Tuesday evenings & Saturday mornings, creating a safe container for your practice. There are many benefits in committing to a regular sustained practice.
Online via Zoom
MEDITATION CLASSES
Summer Term
10th June - 15th July (x6 classes)
Including gentle movement, pranayama and meditation to help establish a regular practice.
No prior experience is necessary.
Online via Zoom
REST, RESTORE & RECHARGE
Restorative session held last Fri of each month.
Take time each month to rest, restore and recharge. Sessions will include breath work, gentle stretching, restorative postures and either yoga nidra for deep rest or sound healing using tuning forks to help recharge your batteries.