ONLINE CLASSES

Themed and uplifting classes from the comfort of your own home

TUESDAY EVENING YOGA

Pilates Stretches

Summer Term

20th April - 13th July (no class 1st June) x12 classes - open level

Mindful evening flow to start your week including asana, pranayama & relaxation intertwined with yoga philosophy.

Online via Zoom

SATURDAY MORNING YOGA

Yoga Class

Summer Term 

24th April - 10th July (no classes 5th & 19th June) x10 classes - open level


Energising morning class to start your weekend including asana, pranayama & relaxation or meditation intertwined with yoga philosophy.

Online via Zoom

TUESDAY EVENING & SATURDAY MORNING YOGA

Image by madison lavern

Summer Term 

20th April - 13th July (no classes 1st, 5th & 19th June) x22 classes - open level

Join both Tuesday evenings & Saturday mornings, creating a safe container for your practice.  There are many benefits in committing to a regular sustained practice.  

Online via Zoom

MEDITATION CLASSES

Meditation Class

22nd April - 15th July (no class 3rd June) x12 classes

Including gentle movement, pranayama and meditation to help establish a regular practice.  

No prior experience is necessary.

Online via Zoom

REST, RESTORE & RECHARGE

Relaxation

Restorative session held last Fri of each month.


Take time each month to rest, restore and recharge.  Sessions will include breath work, gentle stretching, restorative postures and either yoga nidra for deep rest or sound healing using tuning forks to help recharge your batteries.