CLASSES

Themed and uplifting classes either in person or online.

TUESDAY EVENING YOGA

Pilates Stretches

Summer Term

19 April - 24th May (x6 classes)

- open level

Mindful evening flow to start your week including asana, pranayama & relaxation intertwined with yoga philosophy.

Online via Zoom

SATURDAY MORNING YOGA

Yoga Class

Summer Term 

23rd April - 28th May (x6 classes) - open level


Energising morning class to start your weekend including asana, pranayama & relaxation or meditation intertwined with yoga philosophy.

Online via Zoom

X2 CLASSES A WEEK

Image by madison lavern

Summer Term 

From 19th April - 28th May inclusive (x12 classes) - open level

Attend two classes a week, creating a safe container for your practice.  There are many benefits in committing to a regular sustained practice.  

REST, RESTORE & RECHARGE

Relaxation

Restorative session held once a month.


Take time each month to rest, restore and recharge.  Sessions will include breath work, gentle stretching, restorative postures and either yoga nidra for deep rest or sound healing using tuning forks to help recharge your batteries.