WORKPLACE WELL-BEING
Workplace well-being support including a holistic portfolio of yoga related workshops, courses, classes and bespoke wellbeing retreats.
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These can be delivered in person or online.
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By supporting your employees health and well-being this can help with greater employee engagement, retention, performance, productivity and lower absenteeism.
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Yoga is scientifically proven to be incredibly beneficial for our physical, mental and emotional well-being.
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Brought to you by a highly experienced yoga teacher, having trained with the British Wheel of Yoga (Foundation Course Tutor, Menopause Yoga Teacher, Yoga Therapy for Restful Sleep). Anna previously worked at managerial level in a corporate events/experience environment so understands the needs of working in this space.
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Please get in touch to discuss how Anna can best support you in supporting your most important asset, your employees.
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YOGA AND MEDITATION
Bespoke sessions can be adapted to suit the environment either on a yoga mat or in a chair, including gentle stretching to release tension, breath work and relaxation.
Return to work feeling refreshed. A perfect antidote to long days spent at a desk.
YOGA FOR MENOPAUSE
Supporting women in the workplace.
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25% of women experiencing menopause consider leaving their job due to symptoms.
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Offering bespoke classes or workshops specially designed to help in managing symptoms and to help women feel less alone and isolated.
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RESTFUL SLEEP
Poor sleep can have major repercussions on people's health; physically, mentally and emotionally - trouble thinking and concentrating, poor memory and decision making, loss of creativity to name a few detrimental effects.
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So to help your employees feel well rested and ready for a good day's work, Anna's created a Restful Sleep programme, which includes top tips on getting a good night's rest and specific yoga related practices to aid sleep.
WELL-BEING RETREATS
Bespoke well-being retreats to help nourish, nurture and thank your employees for all their hard work and commitment.
Mini half day retreats, full day, 2 or 3 night programmes. With a background in running corporate events and more recently yoga retreats, Anna is best placed to create your perfect employee wellness experience.
